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Office workers sit for a long time, how to relieve the problem of back pain?

Release time:

2024-11-18 14:24

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      Nowadays, office workers usually sit in the office for a day. After a long time, they are prone to lumbar disc herniation. This is why many office workers now have back pain. So how can office workers relieve their back pain? The following Xiaobian of Hangzhou Wellcome Medical recommends a method for everyone to ease the backache.

　　Regardless of whether you have a lumbar disc, Xiao Bian recommends that you put a cushion on the office chair, which can play a relief role for people with lumbar muscle strain, and what kind of cushions are used.

　　First: When using the cushion, it must be placed at the waist. If it is placed on the back, the effect is not very good. Because the average human spine has three physiological curvatures, because of physiological requirements, they will not grow in a straight line, the thoracic vertebrae will be convex, and the cervical and lumbar vertebrae will be convex forward. From the side, the spine is like the connection of two S. Due to this physiological feature, the waist and back cannot be placed in the same plane. Putting a cushion on the waist of the seat can effectively support the waist, maintain the flexion of the lumbar spine, balance the pressure on the lumbar spine and lumbar muscles, reduce strain, increase comfort, prevent and improve lumbar discomfort, and stabilize the spine. benefit.

　　Second: the thickness of the cushion should be appropriate, soft and hard, if it is too soft, you can not drag the waist. If it is too hard, it will cause excessive bending of the lumbar vertebrae, making people feel uncomfortable. So when buying a cushion, it's best to try it out and see if the mat is right for you. If you have a lumbar disc herniation and a lumbar spinal stenosis, you need to pay more attention to the comfort of the cushion.

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      In addition to using cushions to relieve back pain, there are some details of office white-collar workers to pay attention to. Generally, after sitting for about 45 minutes, you can get up and do stretching exercises, which are beneficial to the eyes, wrists, cervical vertebrae and lumbar vertebrae. When you work, don't always have a posture, change your posture after a while, constantly adjust your posture to ease the tiredness of your waist. Correct and proper sitting posture should relax your body. When you need to rely on the back of your chair, you should straighten your waist. When sitting on the sofa, try to sit back, let the hips sit at the bottom of the sofa, and the back is close to the back of the sofa.

 

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