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What are the good ways for sedentary people to care for the cervical spine?

Release time:

2024-11-18 14:24

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     Nowadays, many people have cervical spondylosis more or less, basically because of the bad habits of normal life and work, causing long-term strain of the cervical spine, bone hyperplasia, or intervertebral disc prolapse, ligament thickening, resulting in cervical spinal cord, nerve root or The vertebral artery is compressed.
 
    These can actually be avoided by some good habits in the weekdays. The following is a good habit of recommending several daily prevention of cervical spondylosis for everyone.
 
    First: Nowadays, many people work day and night, and there is very little exercise in the middle. It is recommended that after working for an hour or two, they will move up and down, and the stiff cervical vertebra will be seen under the window to see the scenery outside the window. The circulation of whole body blood helps to eliminate the fatigue of the body and prevent and relieve the strain of the cervical spine.
 
    Second: a good sitting posture is an important factor in the prevention of cervical spondylosis. In addition, the head erect morphology is changed in a timely manner to reduce the change of the cervical curvature due to excessive head lead.
 
    Third: It is also important to choose a pillow that suits you. Choose the right pillow according to the width of your shoulder and the thickness of your back. This will help your cervical spine in the normal position when you sleep. The cervical curvature has a particularly large change.
 
    Fourth: If the temperature is too low, the muscles around the cervical vertebrae will become rigid, which will make the already fragile cervical spine even worse. Therefore, we should not let the cervical vertebra directly in the low temperature conditions such as electric fan, cold water and air conditioner. In winter, pay more attention to keeping your cervical vertebrae warm. In the summer, if the office is air-conditioned, you can use a towel on the cervical vertebrae and shoulders to apply local hot compress. Applying heat several times a day is helpful for relieving cervical pain.

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